Types of Massage

Deep Tissue

Is similar to Swedish massage to warm up the tissue, but focuses on the deepest layer of muscles. It targets knots incorporating Trigger point therapy and release chronic muscle tension. If needed it can also incorporating structural integration techniques and stretches from sports massage.

Craniosacral

Is a very relaxing and gentle method of bodywork . The craniosacral system is comprised of the brain spine and sacrum and cerebrospinal fluid that surround and protect them. Some of the benefits of this therapy include, but are not limited to, calming the nervous system, boosting the immune system, easing migraines and easing the pain of TMJ. For more information on CST, please visit www.upledger.com

Swedish Massage

Is our most popular modality and is used for overall relaxation. Swedish uses a light to medium pressure and long gliding strokes in the direction of returning blood to the heart. It helps relieve stress, reduce pain, increase blood and lymphatic flow, boost mood and often incorporates aromatherapy or hot stones. It is a great way to pamper yourself or someone you Love!

Reflexology

Is Not just a Foot Massage. Using finger pressure and specific reflex points on the feet through the meridians it induces a healing response in corresponding organs and areas of the body. It can address headaches to sinus problems to stomach issues, if sensitivity or tenderness is experienced when certain areas of the foot are stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ or region.

Rekki

This modality originates in Japan and utilizes Energy to facilitate healing in the Body.